Condition-specific exercises with guided session mode. Search by condition, body area, or difficulty. All exercises based on internationally accepted rehabilitation evidence.
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Every exercise on this platform carries evidence-level A or B recommendations from WHO, NICE, AAOS, OARSI, and JOSPT — curated and clinically reviewed by Dr Althaaf Mohamed A H, MS Orthopaedics. For a personalised programme tailored to your condition, book a consultation. Stop any exercise that causes sharp or worsening pain.