A clinically-designed 15-minute injury prevention warm-up. Based on FIFA 11+ evidence — reduces sports injuries by up to 50%.
15 minutes No equipment All sportsLevel A Evidence (BJSM)
Evidence Base: FIFA 11+ was developed with the Santa Monica Sports Medicine Foundation and Oslo Sports Trauma Research Centre. Structured warm-up programmes performed consistently 2–3× per week reduce sports injuries by 30–50% (BJSM). OrthoReady 11™ applies these same neuromuscular principles.
Phase 1 of 11
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The 11 Phases
Progressive neuromuscular warm-up from running activation to sport-specific preparation.
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OrthoReady 11™ designed by
Dr Althaaf Mohamed A H · MS Orthopaedics
Based on FIFA 11+ evidence · BJSM Guidelines · For all sports and age groups