🏠 Home 🔍 OstevaGuide 📋 Conditions 💪 Exercises 🧓 Senior Care ⚽ Sports 📅 Book
Step-by-Step Guidance

Tell us what's bothering you

Describe your symptom, chief complaint, or diagnosis. Get personalised step-by-step guidance with images — matched to your level.

🦵 Knee Pain 🔙 Back Pain 💪 Shoulder Pain 🦶 Ankle Sprain 🦴 Hip Pain ⚽ ACL Injury 👟 Heel Pain ❄️ Frozen Shoulder
I am a...
🧑
General Patient
Seeking home-care guidance
🧓
Senior / Elderly
60+ years, safe exercises
⚽
Sports / Active
Athlete or active individual
🏥
Post-Surgery
Recovery after operation
Body Area
🦵Knee
🦴Spine
💪Shoulder
🦴Hip
🦶Ankle
👟Foot
✋Wrist
💪Elbow
🔴Neck
My Exercise Level
Beginner
New to rehab / elderly-safe
Intermediate
Some fitness base
Enthusiast
Regular exerciser
Professional
Athlete / sports person
Emergency / Red Flags

Seek immediate care if you have:

  • Sudden numbness/tingling down both legs
  • Loss of bladder or bowel control
  • Bone deformity after injury
  • Inability to bear any weight
  • Severe unrelenting night pain
Call Dr Althaaf: 9072066663
🔍
Find Your Personalized Guide
Search any symptom, body area, or diagnosis above — or tap a category below to explore.
🦵
Knee Conditions
OA · ACL · Meniscus · Patella
🦴
Spine & Back
LBP · Sciatica · Disc · Spondylosis
💪
Shoulder
Frozen · Impingement · Rotator Cuff
🦴
Hip
OA · Bursitis · AVN · Hip Replacement
🦶
Ankle & Foot
Sprain · Plantar Fasciitis · Achilles
⚽
Sports Injuries
ACL · Hamstring · Tennis Elbow
🏥
Post-Surgery
TKR · THR · ACL · Spine Surgery
🧓
Senior Wellness
Fall Prevention · Balance · Gentle Yoga