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FIFA 11+ BJSM Evidence ACSM Standards

Sports
Orthopedics Hub

Sport-specific injury prevention, step-by-step rehabilitation, FIFA 11+ warm-up, and return-to-sport protocols.

12+
Sports Covered
50%
Injury Reduction (FIFA 11+)
4
RTS Phases
Level A
Evidence Base

Acute Sports Injury? Don't panic.

Follow PEACE & LOVE. Bone deformity, inability to bear weight, or severe swelling — get assessed immediately.

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Pick Your Sport
Tap your sport for injury guides & prevention
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OrthoReady 11™ Warm-Up
FIFA 11+ based · 11 phases · Auto-timer
Start
11 Phases — Tap to Mark Done
Start Full Warm-Up Session Find My Injury Guide
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Return-to-Sport Protocol
Evidence-based 4-phase criteria ladder
40%
Less re-injury with criteria-based RTS
9–12 mo
Minimum ACL recovery before full sport
90%
Hop test symmetry required
4 Phases
Protection → Competition
ACL Rehab Programme
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Sports Rehab Exercises
Beginner → Professional with step-by-step guides
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Sports Nutrition & Recovery
Evidence-based fueling for injury prevention
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Protein
1.6–2.2g/kg body weight daily for muscle repair. Athletes need more during rehab.
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Hydration
Even 2% dehydration reduces performance by 20%. Drink 500ml before training.
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Omega-3
Anti-inflammatory. 2–4g EPA/DHA daily reduces muscle soreness and joint inflammation.
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Sleep
8–10 hours for athletes. 80% of growth hormone (muscle repair) released during deep sleep.
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