WHO · NICE · AAOS · OARSI Aligned
Your Orthopaedic Guide
for Home & Recovery
Search any bone, joint or muscle concern. Get detailed evidence-based home care, exercises and recovery guidance — instantly generated for you.
500+ Conditions
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Managing a condition, post-op, or following Dr Althaaf's advice
Senior / Elderly
Safe chair exercises, arthritis, fall prevention, bone health
Athlete / Sports
Injury prevention, sport-specific rehab, return-to-play protocols
Home Workout
No equipment needed. WHO-aligned home exercise programmes for all levels
🔥 Most Searched Topics
Tap any topic for a full illustrated guide
🦵
Knee Osteoarthritis
Joint · Most common
🦴
Low Back Pain
Spine · WHO 2023
💪
Frozen Shoulder
Shoulder
⚡
Sciatica
Nerve · Leg pain
⚽
ACL Injury
Sports · Knee ligament
🦶
Plantar Fasciitis
Foot · Heel pain
🏥
Knee Replacement
Post-Op Recovery
🔄
Rotator Cuff Tear
Shoulder
🦴
Hip Arthritis
Joint
🎾
Tennis Elbow
Elbow · Sports
🔙
Neck Pain / Cervical
Spine
🦴
Osteoporosis
Bone HealthExplore by Goal
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Symptom Checker
Describe your pain or symptoms. Get a likely diagnosis, red-flag alerts, and the right next steps — in under 60 seconds.
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Osteva Sports Coach
Elite AI coach with memory engine. Remembers your strengths & weaknesses, adapts your plan every session, pushes you harder than you push yourself.
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Sports Hub
FIFA 11+ warm-up, sport-specific injury prevention (12+ sports), return-to-sport protocol, and evidence-based sports exercises by level.
Sports & Rehab
Home Workout
No gym, no equipment needed. Science-backed full body, strength, cardio & flexibility exercises. 7-day plan + built-in rest timer.
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Senior Care & Chronic Recovery
Safe chair exercises, fall prevention, osteoporosis management, arthritis relief, and chronic disease rehabilitation for older adults.
Senior Programmes
Patient Exercises
Post-op and condition-specific rehab: TKR, THR, ACL, knee OA, back pain, frozen shoulder, plantar fasciitis and more. NICE & AAOS guidelines.
Patient Rehab
Exercise Library
Full condition-specific rehab exercise library — step-by-step illustrated guides, difficulty levels, and WhatsApp sharing for all conditions.
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Recovery Pathways
Week-by-week rehabilitation protocols for major surgeries — TKR, THR, ACL, shoulder, spine. Know exactly what to expect each week.
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Personalised · Evidence-based · Backed by Dr Althaaf MS Ortho
🩺
Dr Althaaf Mohamed A H
MS Orthopaedics · Consultant Orthopaedic Surgeon · DH Clinic, Ayyanthole & Dr Haneefa's Clinic, Kechery, Thrissur
Joint Replacement
Sports Medicine
Spine Care
Fracture Surgery
Paediatric Ortho
Guideline Sources:
WHO 2023
NICE NG226
AAOS
OARSI 2022
JOSPT
BJSM
Cochrane
Common Questions
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